Many scientists & nutritionists believe tt foods you eat can directly affect e way your brain performs such as boostin your intelligence quotient (IQ), focus ur concentration, sharpen ur memory, etc
Out of the 8 which is
1. Fish
2. Eggs
3. Nuts
4. Colourful Vegetables
5. Wholegrains
6. Berries
7. Beans
8. Yogurt
I only take Eggs, Fish and Yogurt occasionally.
Tt's explain my blurry memory.
